Career Results

Career Bests:
8K -  23:56.7 (Paul Short Race - 10/15/16)
4 mile - 20:02.5 (Main Line Invitational - 9/16/16)
3 mile - 14:59 (Haverford Alumni Open - 9/9/17) 

Career Honors:
Varsity Cup Award (2017-18)
NCAA Postgraduate Scholarship (2017-18)
All-American Certificate (2016, 17)
Centennial Conference Runner of the Year (2017)
Centennial Conference Athlete of the Week (October 16, 2017) 
All-Mideast Region (2015, 16, 17)
All-Centennial Conference First Team (2016, 17)
All-Centennial Conference Second Team (2015)
Centennial Conference Fall Academic Honor Roll (2015, 16, 17)
Academic All-Centennial (2015, 16, 17)
CoSIDA Academic All-America (2017-18)
COSIDA Academic All-District (2016-17, 2017-18)
Philadelphia Inquirer Academic All-Area Team (2016, 17)
USTFCCCA All-Academic (2015, 16, 17) 

2017: Varsity Cup … All-American … NCAA Postgraduate Scholarship Recipient … CoSIDA Academic All-America … CoSIDA Academic All-District …Centennial Conference Runner of the Year … All-Mideast Region … First-team All-Centennial Conference … Philadelphia Inquirer Academic All Area Team … Centennial Conference Academic Honor Roll … USTFCCCA All-Academic … Competed in seven races … Finished third at the Haverford Alumni Open Race (14:59.2) … Took a 15th place finish at the Main Line Invitational (20:14.2) … Crossed in 82nd at the Paul Short Gold Race (24:42.4) … Finished second at the Inter-Regional Border Battle (24:52.8), becoming the Centennial Conference Runner of the Week … Won the Centennial Conference individual crown (25:12.5) … Finished second at the Mideast Region Championships (25:24.9) … Notched a second-straight All-America finish, leading the Fords with an 18th place performance at the NCAA Division III Cross Country Championships (24:42.9).

2016: USTFCCCA All-American … All-Mideast Region …First Team All-Centennial Conference … Philadelphia Inquirer Academic All-Area Team … Centennial Conference Fall Academic Honor Roll … Paced Haverford at each race he competed in during the  season … Finished 22nd (24:45.2) at the NCAA Championship (Nov. 19) … Took second (25:04.5) at the NCAA Mideast Regional (Nov. 12) … Finished second (24:57.8) at the Centennial Conference Championship (Oct. 29) … Started season with third place finish (15:07.7) at Haverford Alumni Open Race (Sept. 3). 

2015: Started season with a seventh place finish at the Haverford Alumni Open (Sept. 5) … Sprinted in the Main Line Invitational (Sept. 18), tallying a 35th place finish (20:38.0) … Personal best 8K time (25:18.9) at the Rowan Inter-Collegiate Border Battle (Oct. 17) … Darted to the 10th position at the Centennial Conference Championship (Oct. 31) … Recorded a 16th place finish (25:59.1) at the Mideast Regional (Nov. 14) … Placed 120th (25:37.6) at the NCAA Division Cross Country Championship (Nov. 21).

2014: Finished in the 92nd position at the Main Line Invitational (Sept. 25) … Logged an 18th place finish at the Haverford Invitational (Oct. 24) … Placed seventh at the Centennial Conference Championship Open Race.