Outdoor Personal Bests:
1,500m: 3:58.91 (2014 Swarthmore Final Qualifier)
3,000m Steeplechase: 9:05.46 (2014 Centennial Conference Outdoor Championships)
5,000m: 14:32.79 (2015 Phialdelphia College Classic)

Outdoor Individual Titles:
Centennial Conference Championships (3,000m steeplechase, 5,000m - May 2-3, 2015)
New Jersey Invitational (1,500m - Apr. 13, 2013)
Muhlenberg Invitational (3,000m steeplechase - Apr. 5, 2013) 

Outdoor Career Honors:
Centennial Conference Champion (3,000m steeplechase, 5,000m - 2015)
All-Centennial Conference Second Team (3,000m steeplechase - 2014)
Centennial Conference Spring Academic Honor Roll (2013-15)
USTFCCCA Scholar Athlete (2014-15) 

2015: Qualifier in the steeplechase at the NCAA Championships … Career-best 14:32.79 in the 5,000m at the Philadelphia College Classic (Mar. 21) … Placed in the top ten in the 1,500m (4:06.28) at the Danny Curran Invitational (Mar. 28) … Finished second at the Sam Howell Invitational (Apr. 3) in the steeplechase (9:11.09) … Season-best time (9:05.90) in the steeplechase at the Larry Ellis Invitational (Apr. 17) … Second to teammate Henry Woods in the 1,500m (4:02.09) at the Haverford Mid Week (Apr. 21) … Became one of seven runners in conference meet history to win the 5,000m and steeplechase in same year.

2013-14: INDOOR/OUTDOOR results. OUTDOOR: Qualified for NCAA Division III Championships

2012-13: INDOOR/OUTDOOR results.

2011-12: INDOOR: mile (4:39.20), 3,000 meter run (8:58.78) ... Placed 14th in the mile at Haverford Holiday Meet (12/10) ... Registered season-best effort in 3,000m at Centennial Conference indoor championship (2/25) ... OUTDOOR: 1,500m (4:20.61), 5,000m (16:10.25) ... Finished second in the 5,000m at Haverford Dual Meet (4/24).