Haverford College Athletics Podcast:
Episode 6 - 9/16/2015 

Career Results

Career Bests:
8K - 25:14.0 (Paul Short Run - 10/2/15)
4 mile - 20:16.0 (Main Line Invitational - 9/18/15)
3 mile - 15:15.4 (Haverford Alumni Open - 9/6/14)

Career Honors:
All-Centennial Conference Second Team (2015)
Centennial Conference Academic Honor Roll (2014-15)

2015: Placed eighth at the Haverford Alumni Open (Sept. 5) … Posted a personal best four-mile time (20:16.0) at the Main Line Invitational (Sept. 18), finishing 22nd … Secured an 18th place finish at the Paul Short Run (Oct. 2) with a career-best 8K time of 25:14.0 … Was the seventh Ford to finish at the Centennial Conference Championship (Oct. 31), placing 11th (25:41.8).

2014: Career best three mile time (15:15.4) at the Haverford Alumni Open Race (Sept. 6), finishing seventh … Had a 20:35.3 in the four mile Main Line Invitational (Sept. 25), placing 34th … Had his 8K best time (25:53.2) in a 44th place run at the Lehigh Paul Short Run (Oct. 4) … Finished in 17th (26:20.2) in the Centennial Conference Championship (Nov. 1)  … Was 76th at the NCAA Division III Mideast Regional … Posted a 253rd place finish in the NCAA Division III Cross Country Championship (Nov. 22)

2013: Ran to a 20th place finish at the Haverford Invitational (10/25)...Finished 55th at Main Line Invitational (9/26)